People consuming cans daily sleep half an hour less than those drinking occasionally or never, researchers say
Energy drinks are associated with insomnia and poor-quality sleep, according to a large study that suggests just one can a month raises the risk of disturbed sleep.
Millions consume the products, which contain an average caffeine content of 150mg per litre as well as sugar, vitamins, minerals and amino acids. They are marketed as boosters of mental health and physical performance, and are popular with young people in particular.
About Author
More Stories
The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse
Microplastics found in human ovary follicular fluid for the first time
The promise of diagnosis: how it can open a door to true self-understanding