Research shows how to avoid joint pain through healthier living and eating, so stop worrying about rain and take vitamin D
It might get on other people’s nerves, but clicking your knuckles probably won’t exacerbate joint problems or increase the chances of arthritis. The joints are lubricated by synovial fluid, which contains dissolved nitrogen gas.
More Stories
I’m in my 20s with lots of online friends, but can’t seem to connect IRL
Switch on those glutes! Suddenly it’s all about the bass, and for good reason
What about fitness tips for those of us aged 90 and above? | Letters