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Tractor SC complete journey to upset Iran’s establishment and claim historic title | John Duerden
Taiwo Awoniyi set to be brought out of induced coma after surgery
Germany arrests three Ukrainians over alleged Russian parcel bomb plot
Von der Leyen’s texts with Pfizer boss can be shared, says EU’s highest court
Meta blocks major Muslim Instagram page in India amid rising conflict
Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary
Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.
The study, published in the British Journal of Sports Medicine, found that every extra step above 2,200 steps a day – up to about 10,000 – reduces these risks, regardless of how much of the remaining time is spent sitting.
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