All that snorting and grumbling can wreck your sleep and your relationship. But does it mean something is seriously wrong with your body? And can playing the didgerigoo really help?
It is bad for your sleep quality, it is annoying for your partner and it is almost certainly affecting your health, but you already know you shouldn’t browse Twitter before bed. What about snoring? It is tempting to write it off as a problem you can’t do anything about or an entertaining quirk, but does it signify anything about your health? And can you stop doing it?
Certain health problems will manifest through snoring, but that doesn’t mean that snoring is always a cause for concern. Fundamentally, it’s an indication that your airways aren’t functioning properly – over either the short term or the long term – as the blood vessels inside your nose fill up when you lie down.
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