Feeling angry? Here’s how to deal with it | Letters

Readers respond to Japanese research on anger management techniques

Your article (Write down your thoughts and shred them to relieve anger, researchers say, 9 April) reminded me that, in the 1960s, after visiting a preschool group in a monitoring capacity, I felt aggrieved by the way I’d been received. On returning home, I wrote a letter to the person involved, but then calmed down sufficiently to decide not to send it. I screwed up the paper and threw it on to the open fire. I did feel better after that.

Fast forward to the early 2000s, while working with a bereavement organisation, my client expressed negative thoughts about a close relative who was reacting in a different way to their loss. I suggested he write down his angry thoughts and then destroy what he wrote in whatever way he wanted.

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