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In the age of hyper-fatigue, a good night’s sleep is often hard to come by. Here are eight ways to get through the day when you’re knackered
Do you drag yourself out of bed, bone tired? Stifle yawns over your morning coffee? Find your eyelids drooping during the kids’ story time? Welcome to 2023, which has been dubbed the year of “hyperfatigue”. Everyone is exhausted. Yet everyone is struggling to sleep. So if you find your days stalked by sleepiness, what strategies are out there?
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