Gyms, workout classes and pools can make even the most confident of people self conscious. Here are expert tips to make you happier
Outdoor runners have got their euphoria. In every other setting, exercise unleashes a load of more complicated emotions, many of them very strong. To be a novice in a class or at the gym is to be in an extremely vulnerable state: one mean look can send you home, a clique of friends can make you feel like an outsider. When you know what you’re doing, it fills you with a powerful self-satisfaction, but when you have an environment in which half the people are poleaxed by insecurity, and the other half are much too secure, there’s a lot that can go wrong. Nobody can change that, but etiquette does help. Here are the experts’ rules on the etiquette of fitness environments.
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