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Sleep perfectionists: the exhausting rise of orthosomnia

The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?

The other day, I was plodding away on the treadmill at the gym when I overheard two blokes chatting.

“I had a great night last night,” said one.

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