Dim the lights, add a flat sheet and turn down the heat : Hoteliers reveal how to get the best night’s sleep…at home

Hospitality experts, sleep consultants and interior designers share their tips for creating dream conditions in your bedroom

Have you ever slept better in a hotel than at home, but are not sure why? Perhaps it’s the sheer fact of not being at home, surrounded by to-do lists – but according to these sleep, design and health experts, there’s a science behind a good night’s sleep.

From the size of your bed to the cotton of your sheets, to the clutter in your bedroom to the lighting in your bathroom, they share their tips and best buys for a great sleep, wherever you are.

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