Sleep advice | Modest dressing | Friendly Co-op | Checkout chore
Emine Saner (Don’t check the clock! 15 ways to get back to sleep when you wake at 3am, 3 August) missed my top tip to avoid being awake at 3am. Get a pillow speaker, tune in to the BBC World Service, and drift off back to sleep to the sound of news reports from around the world.
Ian Ferguson
Pickering, North Yorkshire
• Re the best strategy for going back to sleep, I have discovered that if I lie down on the very edge of the bed, I soon drop off.
Adrian Brodkin
London
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