Backed by science and endorsed by luminaries, the daytime nap has many benefits. Good timing means the difference between inspiration, energy or full sleep inertia
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Toxic productivity culture – that is, the nagging sense that we should all be “life-hacking” our way to health, wealth and happiness – comes with a host of well documented ill-effects.
While many of us are justifiably knackered, we are also haunted by an almost pathological fear of idleness.
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