Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts

From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’

TRUE “Sit-ups will strengthen your core, but they won’t get rid of belly fat,” says Daniel Lieberman, a Harvard University paleoanthropologist and the author of Exercised: the Science of Physical Activity, Rest and Health. “The good news is that we evolved to carry belly fat as a short-term energy supply, so when you start losing weight through exercise, that’s the first fat that’s going to get burned.”

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