From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’
TRUE “Sit-ups will strengthen your core, but they won’t get rid of belly fat,” says Daniel Lieberman, a Harvard University paleoanthropologist and the author of Exercised: the Science of Physical Activity, Rest and Health. “The good news is that we evolved to carry belly fat as a short-term energy supply, so when you start losing weight through exercise, that’s the first fat that’s going to get burned.”
More Stories
Boredom, injuries and ‘weird guru vibes’: seven signs it’s time to change your workout
There’s no excuse for chopping down a thing of beauty. And I don’t just mean the Sycamore Gap tree
StockX refuses to refund me over peeling £300 Bape trainers