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People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk
Going for a brisk walk for just 22 minutes once a day may be enough to offset the negative health effects of sitting too much, research suggests.
Sedentary lifestyles are among the leading causes of ill health worldwide. Millions of people who sit for long periods, watching TV or working at a computer, for example, are more likely to die earlier.
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