We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques
“Running is often where it goes wrong,” says breathing retrainer Jane Tarrant, founder of Link Breathing. “The errors are switching to mouth breathing, upper-chest breathing and thinking you need to go visually big by taking gulps of air when actually you want to breathe low and efficiently into the bottom of the lungs.”
More Stories
Why does gas supplier charge £486 to remove meter when others do it free?
My partner isn’t meeting my sexual needs – and he’s rejecting my attempts to spice things up
From heated gloves to commuter jackets: 11 winter cycling essentials to keep you safe and cosy