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Ruth Chepngetich and Peres Jepchirchir withdraw from London Marathon
It’s complicated: Awkward marriage of Maresca and Chelsea provides great drama | Barney Ronay
Italian opposition file complaint over far-right party’s use of ‘racist’ AI images
Nvidia’s CEO makes surprise visit to Beijing after US restricts chip sales to China
Move over, Med diet – plantains and cassava can be as healthy as tomatoes and olive oil, say researchers
Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction
FALSE “Mindfulness is the opposite of ‘emptying the mind’; it is fully immersing the mind in precisely what you are doing,” says neuroscientist TJ Power. “If you were eating a banana mindfully, 100% of your awareness would be focused on the taste and experience.”
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