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Ditch the mirror and celebrate your strengths: therapists on 20 ways to boost your body confidence

Do you want to love how you look but always compare yourself with others? There are plenty of ways to overcome this, from life drawing to CBT to social media detoxes

Perhaps more than ever we are bombarded with images of other people’s bodies, and it is only human to compare ourselves with these unrealistic ideals. How can you learn to love your body for what it is? Therapists share their advice on improving body confidence.

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