Here’s how to find time for yourself as a new parent | Letter

Susie Wall responds to an article about the challenges of parenthood for those with a history of mental health problems

I was touched by the honesty of Miguel Macias’s piece on the challenges of new parenthood for people with a history of mental health issues (I kept depression at bay by having time to myself. So how do I do that now I’m a father?, 8 November). I have three young children, and my youngest is just six weeks old. I have always used running and yoga as ways to keep my mood up and reduce anxiety.

It is such a challenge when you first have a baby to keep some time to do these things (particularly as a breastfeeding mother, but for any parent). I have found, though, that adapting my routines to include my children in the things that I love – running with my (very fast) five-year-old, doing yoga with the three-year-old and working out with the baby (weighted squats anyone?) – has allowed me to find a balance.

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