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How do I stop my anxiety spilling over into my children’s playdates? | Ask Annalisa Barbieri

Freeing yourself from the pain of past experiences will help you to guide them through the trials of childhood

I’d like your advice navigating my children’s social lives along with my anxiety. My children are 10 and eight.

I did not have an easy ride with friendships as a young person. Like my eldest I am introverted and found socialising at school difficult. I was also bullied, which destroyed my self-confidence.

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