Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it
How often do you take a long hard look at your body? Not how it appears in the mirror, but how strong, flexible and capable it is. Even if you run, lift or stretch semi-regularly, it’s possible that you’re missing a niggle or imbalance that’s easy to fix now, but could blossom into serious problems in a few months or years. It’s also possible that a couple of easy exercises could give a huge boost to your later life, thanks to improved cardiovascular endurance, or better upper body strength.
With that in mind, we’ve assembled a team of experts to put together a kind of MOT for your body. Do all the tests – preferably not in one day – and see where you can easily improve.
About Author
More Stories
Switch on those glutes! Suddenly it’s all about the bass, and for good reason
What about fitness tips for those of us aged 90 and above? | Letters
My sister is unhappy with her life but does nothing to change it. What can I do? | Leading questions