How to deal with Zoom calls in 2025: in smaller groups with static backgrounds

Researchers are looking at how to make video meetings feel less tiring, reduce anxiety and tackle ‘Zoom dysmorphia’

Whether it’s a social catch-up with colleagues, or assembling to set new year objectives, many of us will be reconnecting via Zoom, Teams or Google Meet come Monday morning. Yet while such platforms have revolutionised flexible and remote working in recent years, scientists are increasingly waking up to the negative toll they can take on people’s energy levels and self-esteem. So how can we forge a healthier relationship with videoconferencing in 2025?

Relatively early during the pandemic, psychologists coined the phrase “Zoom fatigue” to describe the physical and psychological exhaustion that can come from spending extended periods on videoconferencing platforms such as Zoom. It was found that people who have more and longer meetings using the technology, or have more negative attitudes towards them, tend to feel more exhausted by them.

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