When we revisit a traumatic memory we relive all the original horrors and fears of it – the sweating, panic, fear, heart racing. This sounds like what is happening to you
Every week Annalisa Barbieri addresses a problem sent in by a reader
Two and a half years ago, I had a serious accident on my bike. I shattered some bones (the surgeon gave me 10 out of 10 for how badly I’d broken them) and I had a procedure to put the bones back in place and had plates put in.
The A&E visit was horrific with me overdosing on the gas, and a nasty trip on the ketamine. I had a cast on longer than usual because of how bad it was, then I spent several months doing regular physio to get movement back.
Every week, Annalisa Barbieri addresses a personal problem sent in by a reader. If you would like advice from Annalisa, please send your problem to ask.annalisa@theguardian.com. Annalisa regrets she cannot enter into personal correspondence. Submissions are subject to our terms and conditions.
Comments on this piece are premoderated to ensure the discussion remains on the topics raised by the article. Please be aware that there may be a short delay in comments appearing on the site.
The latest series of Annalisa’s podcast is available here.
About Author
More Stories
From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age
The power secret: simple, everyday moves you need for a healthier and happier life
My partner is non-binary. I’m worried the lack of traditional gender roles is impacting our sex life