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I tried to get over my phone addiction – by spending even more time on it

In week 1 of Rhik Samadder’s detox, he tries aversion therapy. Can he use his phone to such excess it makes him sick of it?

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They say you should never waste a crisis; I had a full deck of them.

In April this year, I experienced complications following medical surgery. My recovery, which should have taken days, took many months. The impact on my finances was catastrophic. I became depressed, split up with my girlfriend and stopped seeing friends.

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