A sleep scientist, an elite athlete and a former flight attendant share their best tips for resetting your internal clock before, during and after travel
Get our weekend culture and lifestyle email
Post-Covid lockdowns, long-haul flights are back for a long time but rarely a good time. Australia and New Zealand’s home at the bottom of the globe means many of us are no stranger to long-haul flights. That means we’re also unpleasantly acquainted with jet lag, that woozy, unsettled sluggishness that some people describe as a mix of feeling exhausted, slightly drunk or like you’ve been hit by a truck.
As Australia’s national carrier, Qantas, invests more in ultra long-haul flights – such as its new Sydney-Auckland-New York service – jet lag isn’t going anywhere in a hurry. But research into the phenomenon is uncovering new ways to keep it at bay.
About Author
More Stories
Why does gas supplier charge £486 to remove meter when others do it free?
My partner isn’t meeting my sexual needs – and he’s rejecting my attempts to spice things up
From heated gloves to commuter jackets: 11 winter cycling essentials to keep you safe and cosy