‘It’s not a nice way of living’: Kelly Holmes on her struggle with menopause insomnia

Former Olympic athlete had been unaware of link between hormonal changes and sleep disturbance, which experts say presents serious public health challenges

For the Olympic gold medal-winning athlete Kelly Holmes, one of the first warning signs that something had changed was struggling to sleep.

Throughout her career as an athlete, good sleep had always been a priority – and easy to obtain. But a couple of years ago, then aged 51, she started struggling to fall asleep, and waking around 3am. It was only when a doctor told her this was a symptom of the perimenopause that she realised what was happening.

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