Olympian Jeff Galloway says his pace-shifting technique means less injury and better health for beginners and experienced marathoners alike
Jeff Galloway has run more than 230 marathons. He was a member of the US team at the 1972 Olympics in Munich, has a 10km personal best of about 28 minutes and he has been a running coach for more than 50 years. But perhaps the 79-year-old’s greatest achievement is creating the run-walk method known as “Jeffing” that can be practised by beginners and experienced runners alike.
“Firstly, I must say how proud I am to be a verb,” says Galloway, before explaining that the idea goes back to 1973. “I was encouraging beginners to run, but they were suffering all types of aches and pains. I then realised that even world-class athletes need to warm up properly. They start at low intensity with a jog and then speed up to get the blood flowing.
About Author
More Stories
Nottingham Forest’s Taiwo Awoniyi placed in induced coma after surgery
Watford appoint Paulo Pezzolano as 18th permanent manager since 2013
Ballard’s 122nd-minute goal shatters Coventry and puts Sunderland in playoff final