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Club World Cup: PSG overwhelm 10-man Atlético Madrid in Rose Bowl stroll
Turk denies England as Slovenia keep their slim Euro Under-21 hopes alive
Messi drink launch affirms Spanish as new lingua franca at Club World Cup | Barney Ronay
Norris collides with Piastri as Russell wins from pole at Canadian F1 GP
USA v Trinidad and Tobago: Gold Cup live updates
Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary
Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.
The study, published in the British Journal of Sports Medicine, found that every extra step above 2,200 steps a day – up to about 10,000 – reduces these risks, regardless of how much of the remaining time is spent sitting.
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