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Ireland v England: Women’s Six Nations rugby union – live
Formula One: Bahrain Grand Prix qualifying – live
Hatate sparks win over Kilmarnock as Celtic edge closer to title
Japan’s World Expo: a positive vision of the future for our divided world?
Revealed: Big tech’s new datacentres will take water from the world’s driest areas
Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary
Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.
The study, published in the British Journal of Sports Medicine, found that every extra step above 2,200 steps a day – up to about 10,000 – reduces these risks, regardless of how much of the remaining time is spent sitting.
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