Worcester wind back to life with second-tier return and vow to clear debts
Roman-era battlefield mass grave discovered under Vienna football pitch
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Worcester wind back to life with second-tier return and vow to clear debts
Roman-era battlefield mass grave discovered under Vienna football pitch
‘Not a good idea’: Uefa president Ceferin hits out at 64-team World Cup proposal
PGA Tour stands firm on golf reunification despite Saudi $1.5bn offer
Murders of two female students prompt calls for a ‘cultural rebellion’ in Italy
Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary
Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.
The study, published in the British Journal of Sports Medicine, found that every extra step above 2,200 steps a day – up to about 10,000 – reduces these risks, regardless of how much of the remaining time is spent sitting.
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