Research shows how to avoid joint pain through healthier living and eating, so stop worrying about rain and take vitamin D
It might get on other people’s nerves, but clicking your knuckles probably won’t exacerbate joint problems or increase the chances of arthritis. The joints are lubricated by synovial fluid, which contains dissolved nitrogen gas.
More Stories
From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age
The power secret: simple, everyday moves you need for a healthier and happier life
My partner is non-binary. I’m worried the lack of traditional gender roles is impacting our sex life