Research shows how to avoid joint pain through healthier living and eating, so stop worrying about rain and take vitamin D
It might get on other people’s nerves, but clicking your knuckles probably won’t exacerbate joint problems or increase the chances of arthritis. The joints are lubricated by synovial fluid, which contains dissolved nitrogen gas.
More Stories
I bought Leeds festival tickets for my grandson but can’t transfer them to him
A new start after 60: I did my first pull-up at 63 – then fought to be a ninja warrior
Want to swim but find it too much of a hassle? Me too – but here’s how I cracked it