Finding tunes with a tempo and rhythm to match your heart rate can help you keep the pace when you exercise – and make it more enjoyable
Anyone who’s ever hefted a dumbbell or laced up a running shoe understands that music, on some level, makes the process more enjoyable. That’s why tunes and training are a hit combination: there are playlists, classes and even entire fledgling genres promising to help you push for the burn.
Broadly speaking, there are two ways music can help you mid-workout. First, by helping you dissociate from any discomfort you’re experiencing and, second, by improving the quality of the training itself. The former seems to work especially well for long, slow efforts.
About Author
More Stories
Revealed: Chinese researchers can access half a million UK GP records
US food delivery app DoorDash offers to buy UK rival Deliveroo for $3.6bn
Goodbye, Skype. I’ll never forget you.