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Roman-era battlefield mass grave discovered under Vienna football pitch
Gabriel Magalhães will not play until next season in injury blow for Arsenal
Big matchups and bigger bucks: Michael Johnson pledges Grand Slam Track will bring ‘fantasy to life’
Russia bans Elton John Aids Foundation over its support for LGBTQ+ rights
Danish PM puts on show of unity in Greenland after Trump acquisition threats
Feeling a little… tense? From the top of your head down to the soles of your feet, here are lots of quick ways to soothe stress
Restore a feeling of calm by scrunching your shoulders up to your ears as tightly as possible, holding for 10 seconds, then inhaling. Exhale as you release the tension in your shoulders.
Marie-Claire Stanmore, pilates teacher, yoga teacher and sports massage therapist
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