Feeling a little… tense? From the top of your head down to the soles of your feet, here are lots of quick ways to soothe stress
Restore a feeling of calm by scrunching your shoulders up to your ears as tightly as possible, holding for 10 seconds, then inhaling. Exhale as you release the tension in your shoulders.
Marie-Claire Stanmore, pilates teacher, yoga teacher and sports massage therapist
More Stories
Direct Line chasing me over dead uncle’s cancelled car insurance
A moment that changed me: I was diagnosed with Parkinson’s at 41 – and had to find a new look
Our highs and lows along the Pennine Way | Letters