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Ollie Watkins on target as Aston Villa beat Bournemouth to boost top-five hopes
Rúben Dias rips into Southampton’s negative tactics but Guardiola doesn’t agree
Celtic surge 20 points clear at top after comeback to beat in-form Hibs
Welbeck spot on to reach goal milestone as Brighton solve equation at Wolves
Brentford’s Kevin Schade sinks Ipswich to bolster European hopes
Researchers show more energy needed to get going than later in walks when body is working more efficiently
Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.
The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.
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