Tell us about a small change that improved your lifestyle

Have you made a small lifestyle change which has seen significant or surprising positive results?

Sometimes, it’s the smallest changes which end up having the biggest impact on our lives. It could be a change to your routine – laying out your gym kit of an evening, for example – which made you stick to a fitness routine for the first tine. Or maybe a change to your mindset – learning to embrace uncertainty, perhaps – which made you see things differently.

Have you made a small lifestyle change which has seen significant or surprising positive results? If so, tell us about it below.

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