No expensive gym memberships required – you can get in shape with a simple walking or running regime, with fitness videos, or even by lifting cans of beans
There is an idea that getting fit means expensive gym memberships and ludicrously priced leggings – this need not be the case. From alternatives to weights to finding a fitness family, personal trainers share their secrets to getting fit for free.
More Stories
Our highs and lows along the Pennine Way | Letters
The best day ever: have scientists found the secret of happiness?
Should I stay with my partner – despite the dull, dispassionate sex?