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The sleep secret: how lucid dreams can make us fitter, more creative and less anxious

Freud described dreams as windows into our repressed desires. Today, researchers are using them to boost athletic performance and help veterans with PTSD, unlocking huge benefits for us all

In 2020, the author Michael Rosen was admitted to hospital with Covid-19 and spent 40 days in an induced coma. In the aftermath, he had a strange and vivid dream: he was at Land’s End in Cornwall at the edge of a perilous cliff. He tried to squeeze through a hole in a wall to get to safety but got stuck.

“Immediately after the dream, I can remember feeling first that it was so real, that I had ‘been there’ on the cliff and my wife, Emma, helped me. It really felt like it had happened,” Rosen recalls. “This has stayed with me. I sometimes catch myself thinking that there really was a time when I was stuck on the top of a cliff on the wrong side of a dry-stone wall with the sea hundreds of feet below, and that there was a hole through which I could escape that Emma was pushing me through.”

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