Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn
Don’t take this the wrong way, but let’s imagine you are heading into 2024 at fitness ground zero: on to a medium to low baseline, you have heaped a month of doing nothing at all. What can you do to return to fighting form as painlessly as possible? Well, a lot – though, I warn you, it will take time.
This 12-month programme starts easily enough, but by December you should have found at least a few activities that really stretch you, or that don’t immediately appeal. Don’t write them off. The best gestalt fitness advice I ever heard came from an Australian tennis coach, who said: “Whatever you’re doing, you need to introduce an activity at which you are not adept.”
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